Online Physio, Rehab and Performance Coaching
Taking You From Pain To Performance
Online Physio, Rehab and Performance Coaching
Taking You From Pain To Performance
Struggling with pain, niggles or weakness?
This service is for anyone feeling held back — whether that’s from running, training or simply staying active due to injury, recurring niggles, tightness or a lack of strength.
With over 14 years’ experience as a physio and as someone who’s completed an Ironman and run a sub 2:55 marathon, I understand the frustration firsthand. I’ve worked with hundreds of people to help them move past setbacks not by handing out generic rehab sheets but by building clear, progressive plans that actually fit their lifestyle and goals.
That’s why I created this 1:1 coaching model to offer high quality rehab and performance support that adapts to you, your body, your training and your long term success.
Follow-Along Video Tutorials:
Every exercise includes clear demonstrations coached by Sam, with progressions and regressions for all levels.
Tailored Rehab Plans:
Every program is tailored to your assessment and needs, built to match your goals, ability, and current training level.
Weekly Assessment &
Check-Ins:
Sam reviews your progress, assesses movement patterns via client-uploaded videos, and provides detailed feedback to ensure proper form and maximum results.
Exercise & Rehab Reviews:
Each week, Sam evaluates your program and adjusts it as needed to keep you on track.
Struggling with pain, niggles or weakness?
This service is for anyone feeling held back — whether that’s from running, training or simply staying active due to injury, recurring niggles, tightness or a lack of strength.
With over 14 years’ experience as a physio and as someone who’s completed an Ironman and run a sub 2:55 marathon, I understand the frustration firsthand. I’ve worked with hundreds of people to help them move past setbacks not by handing out generic rehab sheets but by building clear, progressive plans that actually fit their lifestyle and goals.
That’s why I created this 1:1 coaching model to offer high quality rehab and performance support that adapts to you, your body, your training and your long term success.
Follow-Along Video Tutorials:
Every exercise includes clear demonstrations coached by Sam, with progressions and regressions for all levels.
Tailored Rehab
Plans:
Every program is tailored to your assessment and needs, built to match your goals, ability, and current training level.
Weekly Assessment & Check-Ins:
Sam reviews your progress, assesses movement patterns via client-uploaded videos, and provides detailed feedback to ensure proper form and maximum results.
Exercise & Rehab
Reviews:
Each week, Sam evaluates your program and adjusts it as needed to keep you on track.
Getting Started
It’s a straightforward and simple process to sign up.
Fill out the Application Form.
Complete the short form to provide key information about your background, goals, and reason for applying.
Book Your Call.
Once the form is submitted, you’ll be able to schedule a 30 minute discovery call with Sam to discuss your application.
Start Your Journey.
If accepted onto the programme, you’ll begin the onboarding process, starting with your assessment week and personalised coaching plan.
Is This Service Right for Me?
This is exactly what the application process and free 30 minute discovery call are for.
Before starting any one to one coaching, Sam takes the time to understand your injury history, training background, goals, and lifestyle to make sure the coaching is the right fit.
If accepted, he’ll explain the next steps and how everything works. If not, you’ll still receive clear advice and guidance on what to do next based on your current situation.
Whether you’re coming back from injury, new to strength training, or chasing a performance goal, this process ensures you’re not guessing and that you’re getting support that suits you.
Recovery & Training Guide
All new sign ups gain access to the Recovery & Training Guide created by Sam. A practical resource to help you understand the key principles behind long term progress before coaching begins.
It’s especially useful if you’re new to rehab or strength work, breaking down important concepts like progressive overload, tempo based sets, and using RPE to guide your training.
You’ll also learn how to manage pain, adjust your training when needed, and build resilience through strength, mobility, sleep, nutrition, and smart load management.
This guide gives you a solid foundation and the confidence to start your one to one coaching journey with clarity and direction.
Proven Results
Really easy to talk to and came across as a super nice guy. With in a day or so I had received my plan and got stuck in straight away. I was amazed by the variety of the exercises. Way way better value than trying to see a physio in person! I was doing 3-4 sessions a week and learnt so much. After about 3 months my groin is 100% fixed. Couldn’t recommend Sam highly enough and wouldn’t hesitate doing online coaching again.
Scott Waterman
SJC Physiotherapy Google Reviews
Sam was an AMAZING online physio & coach. From the get go Sam was amazing at designing a program which was specific to my running goals. Sam was so easy to contact as an online coach and would always reply to any questions I had super fast.
Alex Richer
SJC Physiotherapy Google Reviews
From years of suffering from a previous knee injury that impacted on my performance to cycle and run it was great receiving a tailored training plan that focused on targeting this area to help build and continue training injury free.
He was always available to answer any questions I had. The weekly check ins helped keep me accountable and his positive outlook and encouragement helped keep me focussed.
Caroline Voong
SJC Physiotherapy Google Reviews
I had spent too long on the physio tables with injuries before reaching out to Sam for help. We spent about 3 months working together, I arrived in pain and gladly after the 3 months I was stronger, pain free and noticed improvements with my running.
Managed to hit 5km & 10km PBs while the marathon training is also going well without any flare ups.
It was one of the best investments I’ve made, pain free running is much more enjoyable. Thank you Sam
Sean Leamy
SJC Physiotherapy Google Reviews
See More Google Reviews.
FREE Guide!
FREE Guide!
All new sign-ups receive a free guide outlining the key principles of strength and mobility training, including concepts like CARS, PAILS/RAILS, and effective pain management strategies to build confidence in your training.
Proven Results
Really easy to talk to and came across as a super nice guy. With in a day or so I had received my plan and got stuck in straight away. I was amazed by the variety of the exercises. Way way better value than trying to see a physio in person! I was doing 3-4 sessions a week and learnt so much. After about 3 months my groin is 100% fixed. Couldn’t recommend Sam highly enough and wouldn’t hesitate doing online coaching again.
Scott Waterman
SJC Physiotherapy Google Reviews
Sam was an AMAZING online physio & coach. From the get go Sam was amazing at designing a program which was specific to my running goals.
Sam was so easy to contact as an online coach and would always reply to any questions I had super fast.
Alex Richer
SJC Physiotherapy Google Reviews
From years of suffering from a previous knee injury that impacted on my performance to cycle and run it was great receiving a tailored training plan that focused on targeting this area to help build and continue training injury free.
He was always available to answer any questions I had. The weekly check ins helped keep me accountable and his positive outlook and encouragement helped keep me focussed.
Caroline Voong
SJC Physiotherapy Google Reviews
I had spent too long on the physio tables with injuries before reaching out to Sam for help. We spent about 3 months working together, I arrived in pain and gladly after the 3 months I was stronger, pain free and noticed improvements with my running.
Managed to hit 5km & 10km PBs while the marathon training is also going well without any flare ups.
It was one of the best investments I’ve made, pain free running is much more enjoyable. Thank you Sam
Sean Leamy
SJC Physiotherapy Google Reviews
See More Google Reviews.
Getting Started
It’s a straightforward and simple process to sign up.
Fill out the Application Form.
Complete the short form to provide key information about your background, goals, and reason for applying.
Book Your Call.
Once the form is submitted, you’ll be able to schedule a 30 minute discovery call with Sam to discuss your application.
Start Your Journey.
If accepted onto the programme, you’ll begin the onboarding process, starting with your assessment week and personalised coaching plan.
Recovery & Training Guide
All new sign ups gain access to the recovery & training guide created by Sam, a practical resource to help you get familiar with the key principles that support long term progress before your coaching even begins. This guide is especially helpful if you’re new to rehab or strength training, offering a clear breakdown of how things work and why they matter.
You’ll learn how to manage pain during training, when to modify or pull back, and the role of strength and mobility work in building a more resilient body. It introduces key training concepts like progressive overload, tempo based sets, and subjective markers like RPE, so you feel confident and clear from the very start.
The guide also includes advice on managing load, using cross training wisely, understanding recovery through sleep and nutrition, and how to choose and rotate your running shoes.
It is there to give you a solid foundation and reassurance before your first one to one block begins so you can hit the ground running with clarity and confidence.
Is This Service Right for Me?
This is exactly what the application process and free 30 minute discovery call are for.
Before starting any one to one coaching, Sam takes the time to understand your injury history, training background, goals, and lifestyle to make sure the coaching is the right fit.
If accepted, he’ll explain the next steps and how everything works. If not, you’ll still receive clear advice and guidance on what to do next based on your current situation.
Whether you’re coming back from injury, new to strength training, or chasing a performance goal, this process ensures you’re not guessing and that you’re getting support that suits you.
Take the First Step Towards
Pain-Free Running
Fill in Your Information, Book Your Free Call and Let’s Start Your Recovery Journey Today!
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