Expert Online Rehab and Training. Anywhere.
Rehab, Recover, and Perform at Your Best.
Expert Online Rehab and Training. Anywhere.
Rehab, Recover, and Perform at Your Best.
Why Work with Sam?
Your program is tailored to your specific goals, challenges, and schedule.
Whether it’s overcoming an injury, enhancing mobility, or boosting running performance, Sam designs a progressive plan in 4-week blocks through the TrueCoach app to suit your specific needs.
Follow-Along Video Tutorials:
Every exercise includes clear demonstrations coached by Sam, with progressions and regressions for all levels.
Tailored Rehab Plans:
Every TrueCoach program is customised to fit your needs, whether you're a runner, athlete, or just someone seeking better mobility and pain relief.
Weekly Accountability &
Check-Ins:
Sam reviews your progress, assesses movement patterns via client-uploaded videos, and provides detailed feedback to ensure proper form and maximum results.
Exercise & Rehab Reviews:
Each week, Sam evaluates your program and adjusts it as needed to keep you on track.
Why Work with Sam?
Your program is tailored to your specific goals, challenges, and schedule. Whether it’s overcoming an injury, enhancing mobility, or boosting running performance, Sam designs a progressive plan in 4-week blocks through the TrueCoach app to suit your specific needs.
Follow-Along Video Tutorials:
Every exercise includes clear demonstrations coached by Sam, with progressions and regressions for all levels.
Tailored Rehab
Plans:
Every TrueCoach program is customised to fit your needs, whether you're a runner, athlete, or just someone seeking better mobility and pain relief.
Weekly Accountability & Check-Ins:
Sam reviews your progress, assesses movement patterns via client-uploaded videos, and provides detailed feedback to ensure proper form and maximum results.
Exercise & Rehab
Reviews:
Each week, Sam evaluates your program and adjusts it as needed to keep you on track.
Take the First Step Towards
Pain-Free Running
Fill in Your Information, Book Your Free Call and Let’s Start Your Recovery Journey Today!
What Are
People Saying?
Really easy to talk to and came across as a super nice guy. With in a day or so I had received my plan and got stuck in straight away. I was amazed by the variety of the exercises. Way way better value than trying to see a physio in person! I was doing 3-4 sessions a week and learnt so much. After about 3 months my groin is 100% fixed. Couldn’t recommend Sam highly enough and wouldn’t hesitate doing online coaching again.
Scott Waterman
SJC Physiotherapy Google Reviews
Sam was an AMAZING online physio & coach. From the get go Sam was amazing at designing a program which was specific to my running goals. Sam was so easy to contact as an online coach and would always reply to any questions I had super fast.
Alex Richer
SJC Physiotherapy Google Reviews
From years of suffering from a previous knee injury that impacted on my performance to cycle and run it was great receiving a tailored training plan that focused on targeting this area to help build and continue training injury free.
He was always available to answer any questions I had. The weekly check ins helped keep me accountable and his positive outlook and encouragement helped keep me focussed.
Caroline Voong
SJC Physiotherapy Google Reviews
I had spent too long on the physio tables with injuries before reaching out to Sam for help. We spent about 3 months working together, I arrived in pain and gladly after the 3 months I was stronger, pain free and noticed improvements with my running.
Managed to hit 5km & 10km PBs while the marathon training is also going well without any flare ups.
It was one of the best investments I’ve made, pain free running is much more enjoyable. Thank you Sam
Sean Leamy
SJC Physiotherapy Google Reviews
See More Google Reviews.
How it Works.
Getting started is simple.
Fill out the short JotForm to share a few details about your injury, goals, and current challenges. Once submitted, you’ll be able to book a free discovery call with Sam.
After your call, receive your first 4-week tailored plan through the TrueCoach app, including video tutorials, weekly reviews, and accountability check-ins.
Fill out the Form.
Complete the short JotForm to provide a few details about yourself and your goals.
Book Your Call.
Once you submit the form, you’ll be able to schedule a discovery meeting with Sam.
Start Your Journey.
After your call, Sam will create a personalised 4-week tailored plan through the TrueCoach app, including video tutorials, weekly reviews, and accountability check-ins.
FREE Guide!
All new sign-ups receive a free guide outlining the key principles of strength and mobility training for runners, including concepts like CARS, PAILS/RAILS, and effective pain management strategies to build confidence in your training.
FREE Guide!
FREE Guide!
All new sign-ups receive a free guide outlining the key principles of strength and mobility training, including concepts like CARS, PAILS/RAILS, and effective pain management strategies to build confidence in your training.
Designed for Every Level.
If you’re complete beginner with no gym experience, don’t worry — this program is perfect for beginners and experienced runners alike.
Sam’s coaching covers everything you need, from progressive overload techniques and RPE management to warm-up, cool-down, and mobility routines tailored specifically for your sport or lifestyle.
What Are People Saying.
Really easy to talk to and came across as a super nice guy. With in a day or so I had received my plan and got stuck in straight away. I was amazed by the variety of the exercises. Way way better value than trying to see a physio in person! I was doing 3-4 sessions a week and learnt so much. After about 3 months my groin is 100% fixed. Couldn’t recommend Sam highly enough and wouldn’t hesitate doing online coaching again.
Scott Waterman
SJC Physiotherapy Google Reviews
Sam was an AMAZING online physio & coach. From the get go Sam was amazing at designing a program which was specific to my running goals.
Sam was so easy to contact as an online coach and would always reply to any questions I had super fast.
Alex Richer
SJC Physiotherapy Google Reviews
From years of suffering from a previous knee injury that impacted on my performance to cycle and run it was great receiving a tailored training plan that focused on targeting this area to help build and continue training injury free.
He was always available to answer any questions I had. The weekly check ins helped keep me accountable and his positive outlook and encouragement helped keep me focussed.
Caroline Voong
SJC Physiotherapy Google Reviews
I had spent too long on the physio tables with injuries before reaching out to Sam for help. We spent about 3 months working together, I arrived in pain and gladly after the 3 months I was stronger, pain free and noticed improvements with my running.
Managed to hit 5km & 10km PBs while the marathon training is also going well without any flare ups.
It was one of the best investments I’ve made, pain free running is much more enjoyable. Thank you Sam
Sean Leamy
SJC Physiotherapy Google Reviews
See More Google Reviews.
Take the First Step Towards
Pain-Free Running
Fill in Your Information, Book Your Free Call and Let’s Start Your Recovery Journey Today!
How it Works.
Getting started is simple.
Fill out the short JotForm to share a few details about your injury, goals, and current challenges. Once submitted, you’ll be able to book a free discovery call with Sam.
During this call, Sam will assess your needs, answer any questions, and explain how the program will work for you.
After your call, receive your first 4-week tailored plan through the TrueCoach app, including video tutorials, weekly reviews, and accountability check-ins.
Fill out the Form.
Complete the short JotForm to provide a few details about yourself and your goals.
Book Your Call.
Once you submit the form, you’ll be able to schedule a discovery meeting with Sam.
Start Your Journey.
After your call, Sam will create a personalised plan through the TrueCoach app, including video tutorials, weekly reviews, and accountability check-ins.
Free Guide
All new sign-ups receive a free guide outlining the key principles of strength and mobility training for runners, including concepts like CARS, PAILS/RAILS, and effective pain management strategies to build confidence in your training.
Designed for Every Level
If you’re complete beginner with no gym experience, don’t worry—this program is perfect for beginners and experienced runners alike.
Sam’s coaching covers everything you need, from progressive overload techniques and RPE management to warm-up, cool-down, and mobility routines tailored specifically for your sport or lifestyle.
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