Online Physio, Rehab and Performance Coaching
Taking You From Pain To Performance
Online Physio, Rehab and Performance Coaching
Taking You From Pain To Performance
Are Injuries Holding You Back?
Tired of injuries, niggles or tightness getting in the way of running, training or day to day life?
After 14+ years as a physio (and plenty of endurance events myself), I know how frustrating it is to feel stuck. Most people are handed a generic rehab sheet and sent away — no plan, no support, no progression.
That’s why I built this 1:1 coaching model — personalised, clear and progressive rehab and performance support built around you, your training and your goals.
If that sounds like the support you’ve been looking for, you can apply below and claim a free 30-minute discovery call — we’ll chat through your training, your injury history and the best plan to move you forward.
Whats Included?
Weekly Assessment &
Check-Ins:
Sam reviews your progress, assesses movement patterns via client-uploaded videos, and provides detailed feedback to ensure proper form and maximum results.
Exercise & Rehab Reviews:
Each week, Sam evaluates your program and adjusts it as needed to keep you on track.
Tailored Rehab & Run Plans:
Every rehab & running program is tailored to your assessment and needs, built to match your goals, ability, and current training level.
Follow-Along Video Tutorials:
Every exercise includes clear demonstrations coached by Sam, with progressions and regressions for all levels.
Injuries Holding You Back?
Tired of injuries, niggles or tightness getting in the way of running, training or day to day life?
After 14+ years as a physio (and plenty of endurance events myself), I know how frustrating it is to feel stuck. Most people are handed a generic rehab sheet and sent away — no plan, no support, no progression.
That’s why I built this 1:1 coaching model — personalised, clear and progressive rehab and performance support built around you, your training and your goals.
If that sounds like the support you’ve been looking for, you can apply below and claim a free 30-minute discovery call — we’ll chat through your training, your injury history and the best plan to move you forward.
Whats Included?
Weekly Assessment & Check-Ins:
Sam reviews your progress, assesses movement patterns via client-uploaded videos, and provides detailed feedback to ensure proper form and maximum results.
Tailored Rehab & Run
Plans:
Every rehab & run program is tailored to your assessment and needs, built to match your goals, ability, and current training level.
Exercise & Rehab
Reviews:
Each week, Sam evaluates your program and adjusts it as needed to keep you on track.
Follow-Along Video Tutorials:
Every exercise includes clear demonstrations coached by Sam, with progressions and regressions for all levels.
Proven Results
Awesome! Sam got highly recommended to me by a friend. Started the journey with a meniscus injury, limping, struggled to walk upstairs. Sam structured the plan to work around this, had me running again after 6 weeks. What can I say about the strength training? Wow the difference is night and day could see development fairly quickly. Initially I wanted to be stronger and reduce injuries doing about 10 miles a week, well that went out the window just done my first marathon 3:50! The confidence and belief the strength training gave me encouraged me to keep upping the distances. Can’t thank Sam enough, my times and PB’s have exceeded my expectations, he’s made me hungry for more. Sam I can’t thank you enough mate, I will keep in touch.
Ty Brookes
SJC Physiotherapy Google Reviews
I starting working with Sam after developing ongoing knee pain from running, with the goal of completing my second great north run 3 months later. Not only did Sam help me completely get rid of my knee issues, but I also achieved a half marathon and 10km PB! Cannot thank him enough for his support and restoring my confidence in running to the point where I am now signed up for a full marathon!
Mia Walker
SJC Physiotherapy Google Reviews
I worked with Sam for about 9 months as an online, remote client based in the U.S. initially I came to him for help with my various and ongoing running injuries, but eventually we moved on to a bit of traditional strength training as well. The program was great. Easy to navigate, straightforward, flexible to adapt, and most importantly impactful. All of my problems, shin splints, knee pain, plantar fasciitis, Achilles tendon were resolved with careful strengthening and rehab. I was able to get back to running pain free.
Marissa Isgreen
SJC Physiotherapy Google Reviews
I had spent too long on the physio tables with injuries before reaching out to Sam for help. We spent about 3 months working together, I arrived in pain and gladly after the 3 months I was stronger, pain free and noticed improvements with my running.
Managed to hit 5km & 10km PBs while the marathon training is also going well without any flare ups.
It was one of the best investments I’ve made, pain free running is much more enjoyable. Thank you Sam
Sean Leamy
SJC Physiotherapy Google Reviews
There are 220+ 5 Star Review!!! See More Google Reviews.
Is This Service Right for Me?
This is exactly what the application process and free 30 minute discovery call are for.
Before starting any one to one coaching, Sam takes the time to understand your injury history, training background, goals, and lifestyle to make sure the coaching is the right fit.
If accepted, he’ll explain the next steps and how everything works. If not, you’ll still receive clear advice and guidance on what to do next based on your current situation.
Whether you’re coming back from injury, new to strength training, or chasing a performance goal, this process ensures you’re not guessing and that you’re getting support that suits you.
Getting Started
It’s a straightforward and simple process to sign up.
Fill out the Application Form.
Complete the short form to provide key information about your background, goals, and reason for applying.
Book Your Call.
Once the form is submitted, you’ll be able to schedule a 30 minute discovery call with Sam to discuss your application.
Start Your Journey.
If accepted onto the programme, you’ll begin the onboarding process, starting with your assessment week and personalised coaching plan.
Recovery & Training Guide
All new sign ups gain access to the Recovery & Training Guide created by Sam. A practical resource to help you understand the key principles behind long term progress before coaching begins.
It’s especially useful if you’re new to rehab or strength work, breaking down important concepts like progressive overload, tempo based sets, and using RPE to guide your training.
You’ll also learn how to manage pain, adjust your training when needed, and build resilience through strength, mobility, sleep, nutrition, and smart load management.
This guide gives you a solid foundation and the confidence to start your one to one coaching journey with clarity and direction.
Proven Results
Awesome! Sam got highly recommended to me by a friend. Started the journey with a meniscus injury, limping, struggled to walk upstairs. Sam structured the plan to work around this, had me running again after 6 weeks. What can I say about the strength training? Wow the difference is night and day could see development fairly quickly. Initially I wanted to be stronger and reduce injuries doing about 10 miles a week, well that went out the window just done my first marathon 3:50! The confidence and belief the strength training gave me encouraged me to keep upping the distances. Can’t thank Sam enough, my times and PB’s have exceeded my expectations, he’s made me hungry for more. Sam I can’t thank you enough mate, I will keep in touch.
Ty Brookes
SJC Physiotherapy Google Reviews
I starting working with Sam after developing ongoing knee pain from running, with the goal of completing my second great north run 3 months later. Not only did Sam help me completely get rid of my knee issues, but I also achieved a half marathon and 10km PB! Cannot thank him enough for his support and restoring my confidence in running to the point where I am now signed up for a full marathon!
Mia Walker
SJC Physiotherapy Google Reviews
I worked with Sam for about 9 months as an online, remote client based in the U.S. initially I came to him for help with my various and ongoing running injuries, but eventually we moved on to a bit of traditional strength training as well. The program was great. Easy to navigate, straightforward, flexible to adapt, and most importantly impactful. All of my problems, shin splints, knee pain, plantar fasciitis, Achilles tendon were resolved with careful strengthening and rehab. I was able to get back to running pain free.
Marissa Isgreen
SJC Physiotherapy Google Reviews
I had spent too long on the physio tables with injuries before reaching out to Sam for help. We spent about 3 months working together, I arrived in pain and gladly after the 3 months I was stronger, pain free and noticed improvements with my running.
Managed to hit 5km & 10km PBs while the marathon training is also going well without any flare ups.
It was one of the best investments I’ve made, pain free running is much more enjoyable. Thank you Sam
Sean Leamy
SJC Physiotherapy Google Reviews
See More Google Reviews.
Getting Started
It’s a straightforward and simple process to sign up.
Fill out the Application Form.
Complete the short form to provide key information about your background, goals, and reason for applying.
Book Your Call.
Once the form is submitted, you’ll be able to schedule a 30 minute discovery call with Sam to discuss your application.
Start Your Journey.
If accepted onto the programme, you’ll begin the onboarding process, starting with your assessment week and personalised coaching plan.
Recovery & Training Guide
All new sign ups gain access to the recovery & training guide created by Sam, a practical resource to help you get familiar with the key principles that support long term progress before your coaching even begins. This guide is especially helpful if you’re new to rehab or strength training, offering a clear breakdown of how things work and why they matter.
You’ll learn how to manage pain during training, when to modify or pull back, and the role of strength and mobility work in building a more resilient body. It introduces key training concepts like progressive overload, tempo based sets, and subjective markers like RPE, so you feel confident and clear from the very start.
The guide also includes advice on managing load, using cross training wisely, understanding recovery through sleep and nutrition, and how to choose and rotate your running shoes.
It is there to give you a solid foundation and reassurance before your first one to one block begins so you can hit the ground running with clarity and confidence.
Is This Service Right for Me?
This is exactly what the application process and free 30 minute discovery call are for.
Before starting any one to one coaching, Sam takes the time to understand your injury history, training background, goals, and lifestyle to make sure the coaching is the right fit.
If accepted, he’ll explain the next steps and how everything works. If not, you’ll still receive clear advice and guidance on what to do next based on your current situation.
Whether you’re coming back from injury, new to strength training, or chasing a performance goal, this process ensures you’re not guessing and that you’re getting support that suits you.
Take the First Step Towards
Pain-Free Running
Fill in Your Information, Book Your Free Call and Let’s Start Your Recovery Journey Today!
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