Awesome! Sam got highly recommended to me by a friend. Started the journey with a meniscus injury, limping, struggled to walk upstairs. Sam structured the plan to work around this, had me running again after 6 weeks. What can I say about the strength training? Wow the difference is night and day could see development fairly quickly. Initially I wanted to be stronger and reduce injuries doing about 10 miles a week, well that went out the window just done my first marathon 3:50! The confidence and belief the strength training gave me encouraged me to keep upping the distances. Can’t thank Sam enough, my times and PB’s have exceeded my expectations, he’s made me hungry for more. Sam I can’t thank you enough mate, I will keep in touch.

I starting working with Sam after developing ongoing knee pain from running, with the goal of completing my second great north run 3 months later. Not only did Sam help me completely get rid of my knee issues, but I also achieved a half marathon and 10km PB! Cannot thank him enough for his support and restoring my confidence in running to the point where I am now signed up for a full marathon!

I worked with Sam for about 9 months as an online, remote client based in the U.S. initially I came to him for help with my various and ongoing running injuries, but eventually we moved on to a bit of traditional strength training as well. The program was great. Easy to navigate, straightforward, flexible to adapt, and most importantly impactful. All of my problems, shin splints, knee pain, plantar fasciitis, Achilles tendon were resolved with careful strengthening and rehab. I was able to get back to running pain free.

I had spent too long on the physio tables with injuries before reaching out to Sam for help. We spent about 3 months working together, I arrived in pain and gladly after the 3 months I was stronger, pain free and noticed improvements with my running. Managed to hit 5km & 10km PBs while the marathon training is also going well without any flare ups. It was one of the best investments I’ve made, pain free running is much more enjoyable. Thank you Sam

What can I say about Sam. I first came across him on Instagram last Aug and I was really interested in his approach and content online. After I reached out to him we had a chat and the rest is history. I worked with Sam for a year from the initially stages of rehabbing an ITB knee injury obtained from running to getting me back to running injury free and coaching me back to half marathon distance pain free. It has been a pleasure and so great to see my improvement through strength work that he set out for me. There has been weekly check ins, personalised PT and running programmes that have been adapted and personalised to suit my needs and abilities. It has been fantastic working with you Sam. He was also a great support when I recieved a health diagnosis that I was not expecting but supporting me through that also has meant to world to me. He is so hard working and an excellent caring physio which is what you want. His programme works and I 100% recommend for anyone with a running injury looking to going to the root of the problem and building strength from the ground up.

Sam was exactly what I needed as a physio. Consistent support throughout the week as he was available through WhatsApp this meant I could ask questions when symptoms flared and not a week later at an appointment. Sam is a clear tendon expert and got me to try more exercises at the correct speed. Before I was going too slow and then too quick. Most importantly super nice guy that listens to my anxieties. Hope the tendon keeps going well!

I got in touch with Sam having followed him on Instagram for a while and when I developed sudden knee pain that became almost unbearable after a few miles of running. The likely cause was weak glutes and issues around the IT band. I’d already seen a couple of physios beforehand, but I wasn’t particularly impressed with the exercises they prescribed. Sam introduced me to a wide range of strength and mobility exercises, and the improvement week by week was incredible. The app he uses makes it really easy to track progress, which was hugely motivating. By the end of the first few weeks, I was already doing weights and mobility work I never would have thought possible at the start. After a couple of months, I was back to running easy miles completely pain free. Four months in, I’m now doing threshold work and longer runs again with no pain at all, and my legs feel stronger than ever. I wouldn’t hesitate to recommend Sam. I’ve got no doubt he can help anyone dealing with aches, pains, or running injuries to get back training properly again.